Yoga for Fitness, Wellness, Mental health & a Flexible Body
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Yoga for Fitness, Wellness, Mental health & a Flexible Body
Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.
You can visit Cass' website at
http://www.lovecass.com/
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy http://youtube.com/jgelhaar
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Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth
Length: 09:50
Rating: 4.72
Views: 75203
Tags: body fitness flex flexible health meditation mental model pilates poses positions routine sexy wellness workout Yoga
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