Jump Rope Training II - RossTraining.com
Full article at:
http://www.rosstraining.com/ar...
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
Length: 02:52
Rating: 4.89
Views: 333936
Tags: agility conditioning enamait foot jump rope ross rossboxing rosstraining speed
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