Nutrition and Your Mental Health
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Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.
This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly.
Please visit Natalie's website at
http://www.nutritionbynatalie....
To find out more about orthomolecular psychiatry visit,
http://orthomolecular.org/inde...
This video was produced by Psychetruth
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© Copyright 2007 Zoe Sofia. All Rights Reserved.
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Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth
Length: 09:39
Rating: 4.87
Views: 18721
Tags: adhd antidepressants depression diet energy fast fat fitness food health illness loss mental Nutrition psychiatry weight
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