The Homemade Wheel - RossTraining.com
Full article at:
http://www.rosstraining.com/ar...
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.
Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
Length: 04:10
Rating: 4.96
Views: 117075
Tags: abs arm Core enamait one rollouts ross rossboxing rosstraining strength wheel
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